Helping You Improve Your Jiu-Jiutsu

Get Started

Latest Blog Posts

BJJ Science: Research on mental and physical benefits of Jiujitsu

Is BJJ Good for Self Defense?

Grappling Martial Arts Styles in MMA

Featured Guides

BJJ Belt System: Everything you Need to Know

Don’t Quit: Beating the BJJ Blue Belt Blues

What are the Easiest (and most effective) Judo Throws to Learn for BJJ?

Washing and Caring for your BJJ GI

About BJJ Motivation

Nick Kovach

Owner/Blogger

Hey there, my name is Nick Kovach and I am the person behind this website. I started grappling about ten years ago and on this site I will share everything I know about BJJ, Judo and grappling.