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Latest Blog Posts

Judo Black Belt vs BJJ Black Belt: Differences and Similarities

BJJ Science: Research on mental and physical benefits of Jiujitsu

Is BJJ Good for Self Defense?

Featured Guides

Best BJJ App: A review of Stephan Kestings BJJ Master App

Review: Elite Sports Ultra Light BJJ Gi

BJJ Belt System: Everything you Need to Know

Don’t Quit: Beating the BJJ Blue Belt Blues

About BJJ Motivation

Nick Kovach

Owner/Blogger

Hey there, my name is Nick Kovach and I am the person behind this website. I started grappling about ten years ago and on this site I will share everything I know about BJJ, Judo and grappling.