Archive Monthly Archives: August 2019

A martial art practitioner performs a self defense move

Is BJJ Good for Self Defense?

Will you be prepared to defend yourself in a street fight if you train in Brazilian jiu jitsu? The short answer is probably if you are familiar with how to adapt BJJ to a situation involving striking.  No one wants to find themselves in a physical altercation. Unfortunately, you don’t typically look for fights, they […]

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An MMA fighter engages an opponent in a triangle hold.

Grappling Martial Arts Styles in MMA

Grappling has been a part of the modern mixed martial arts since the early days of the UFC in the 1990s. Although there are dozens, if not hundreds, of grappling styles throughout the world, only a few have been successfully utilized in MMA.  These four styles of grappling have had the biggest impact on MMA […]

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