Mat Burn in BJJ and Combat Sports

For those who practice Brazilian Jiu Jitsu (BJJ), mat burn might seem like an inevitable part of the sport. While I don’t believe that they have to be expected, these minor injuries do tend to affect many practitioners at some point or another. Understanding how and why they occur, what you can do to prevent … Read more

Best BJJ Guard Passes

An effective guard pass is a key component of any effective ground game. A guard pass is one of the most important techniques in BJJ because it is both a defensive and offensive position that dictates who controls the match.  If you want to improve your jiujitsu game, a great place to start is by … Read more